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How To Help Your Loved One With Constipation Issues
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Dealing with constipation
As we reach our golden years. Our loved ones are often burdened with various health issues. Of the several health issues that haunt our loved ones. Constipation or irregular bowel movement is the one that puts them in an uncomfortable situation. A disturbing and embarrassing problem that drives our loved ones crazy. Making them constantly obsessed with the situation.
The condition is not easy to handle. But we should know that constipation is not a disease in itself. It is a nothing but a symptom and we can easily control it. To understand constipation better. It is when individuals who take more than usual time to pass stools or is harder than usual. Also, when an individual passing stools less than 3 times a week. There are many reasons for constipation. Some of the reason is due to our aging loved one’s lifestyle. Constipation is more common in women than in men. The reason for this is that women and men are anatomically different and have different habits.
The various reasons for constipation include
Eating less food
Drinking less water
Ignoring the urge to have a bowel movement
Poor dietary habits
Constipation can be overwhelming
Being constipated, often makes our loved ones cranky and upset about the problem. There have been cases, where the caregivers have had a hard time talking to their loved ones about it. The feeling of not being able to empty their bowels gets so overwhelming. That they want to see a doctor almost every day to solve the problem. In some cases,constipationmay be a symptom of bowelimpaction, a veryseriouscondition in whichfecesaretrapped in thelowerpart of thelargeintestine. A doctorshould be called if our loved one is constipatedfor a week or more.
Quick fix is not the answer
The outcome is not very favorable. Laxatives and over the counter medications provide only temporary relief. And it only aggravates the problem even more. Strong enemas are even worse. They can induce diarrhea quickly. But making matters really difficult for your loved ones and their caregivers.
Comfort and patience can help
Even though our loved ones are miserable. The idea is to make them comfortable. Creating small lifestyle changes. And having the patience to overcome this problem, can help. The idea may not seem to be working well with our loved ones, as they would expect quick relief. But, keeping patience and working with them each day to solve the problem. Will make things a lot more cheery.
Tips for caregivers to help combat constipation
Get physically active
Being inactive, often slows down the intestinal motility, causing constipation. Encouraging our loved ones to move around at least a few minutes every hour of the day. However, in some cases of when our loved ones cannot get out of bed due to chronic illness. The doctor will prescribe preventive medications for constipation.
Drink more water
Keeping our loved ones well hydrated, will help easy bowel emptying. Try to get them to drink six to eight glasses of water, tea, coffee, etc. each day. Drinking less water makes the stools hard. And gives our loved one a hard time during the bowel movement.
Give your aging loved ones flax seeds. They can be easily added to the milk, oatmeal, cereals, soups as well as yogurt. Your loved one can enjoy a tsp of olive oil each morning on an empty stomach. Furthermore, introducing fiber foods in their diet can also help them. With the problem of constipation. Even coconut milk can work wonders in such cases.
Sixdrops of rosemary oilandsixdrops of thyme oil diluted by 1 oz of almondoil,oliveoil, or anothercarrieroil. Can relieveconstipationwhenused to massagethe abdomen.
A variety of herbaltherapiescan be useful in thetreatment of constipation.Severalherbs,including chamomile, dandelion, andburdock, act as bitters,stimulatingthemovement of thedigestivesystems.
Massagingthelegfromknee to hip in themorning. Or the abdomen area at night,andbeforetrying to movethebowels can relieveconstipation.
Theknee-chestposition,said to relievegasandstimulateabdominalorgans,involves:
Standingstraightwitharms at thesides
Pullingtheleg as close to thechest as possible
The cobraposition, repeat as many as fourtimes a day,involves:
Lying on thestomachwithlegstogether
Placingthepalmsjustbelowtheshoulders,holdingelbowsclose to thebody
Effectively dealing with the problems of constipation
Finally, these tips can certainly help the family caregivers effectively deal with the problem of constipation in their loved ones. However, the family caregivers also need to understand that old age is that phase of life. Where their loved ones are largely dependent on them. Family caregivers oversee most of their tasks. And more so if they are suffering from chronic illness. Therefore, it is pretty natural for your loved one to become obsessed with the problems of growing old.
Conclusion to constipation
On the other hand, suffering from constipation is certainly not a pleasant feeling. As there is a buildup of toxins, which disturbs the entire system. So, the basic idea is to be patient with your loved one and help them deal with the problem in a comfortable manner. Everyonebecomesconstipatedonce in a while,but a doctorshould be notified if significant changes in bowelpatternslastformorethan a week or if symptomscontinuemorethanthree weeksafterincreasingactivityandfiberandfluid. For more information, check out this site on constipation. Also, I have used and recommended the following products for constipation.