Importance of care
Skin care becomes extremely important as individuals grow older. Changes in its structure cause it to undergo thinning, which paves ways for a variety of problems to sneak in. This is a cause of great worry for our elderly loved ones. It tends to break open easily and bleed. It is also pretty intolerant of vast temperature changes. Experts say that a thinning skin is usually the first sign of aging.The appearance of wrinkles and loose skin marks the onset of old age.
Aging and changes
With advancing age, it loses its elasticity due to a significant decrease in the production of elastin as well as collagen. In addition to this phenomenon, there is also a subsequent decrease in hyaluronic acid production. As a result of this, there is an imbalance between hyaluronic acid production and its subsequent breakdown by several enzymes. All these sequences of events, cause it to become thin, fragile and dry with poor elasticity.
Causes of skin thinning during old age
It isn’t actually dangerous and also does not always indicate an underlying serious problem. However, you may want to see a doctor if it is susceptible to easy tear, bruising and bleeding. The following is a list of factors that contribute to thinning of the skin:
- The process of cell rejuvenation slows down
- Developing dry skin at an early age can cause it to thin in the elderly
- Medications such as corticosteroids, prednisone, Coumadin, and aspirin
- Long term exposure to the sun
- Use of harsh chemical based products on the skin during young age
Ways to deal with thinning
It is one of the commonest problems faced by our elderly loved ones. Helping them to effectively deal with the problem can go a long way in preventing unnecessary complications from developing. The following tips can help our elderly manage their problem of thinning:
- Wear long sleeved clothing to prevent cuts and bruises from minor injuries.
- The elderly are also advised to wear wide brimmed hats while gardening.
- As far as possible do not stay out in the sun for long. And whenever it is necessary to step outdoors, always make sure your elderly wear a sunscreen. The sunscreen lotion should offer a good sun protection factor and it should be applied liberally all over the exposed areas at least 15 – 30 minutes before stepping out.
- Drink as much water as possible.
- The elderly should also keep it moisturized. Apply a moisturizer after bathing and before bed. Whenever it feels dry and itchy, it is best to apply a good strength moisturizer. This will prevent it from drying and also prevent minor bruises and cuts.
- Research has shown that it also needs a good supply of vitamins that would help treat skin thinning. Increasing the intake of certain vitamins has proven to improve its resistance to cuts and bruises. The various vitamins include vitamin A, C, E, and K.
- Protein and zinc are also proven to play a vital role in protecting it from becoming fragile. Zinc ensures speedy wound recovery and protein takes care of cell regeneration.
Our skin undergoes many changes as we age. Here are some prevention tips that would help to protect it:
- Make use of sunscreen whenever you step outdoors.
- As dry skin also significantly aggravates the problem of thin skin, drink plenty of water to keep it hydrated.
- Make sure you moisturize your skin each night before going to bed. You can use any good moisturizer, but almond or olive oil has shown to do wonders.
- Elderlies are also advised to quit smoking. Research has shown that cigarette smoke deprives the skin of oxygen, paving way for wrinkles to show in pretty early.
- Exercise is yet another way to get good skin during old age.
- Take a nutrient-rich diet. Building a good skin not only requires external care, but you also need to support it internally. Therefore, a good diet rich in fruits and vegetables will give it an antioxidant boost, which will help in driving away the free radicals.
All the above-mentioned tips are sure to help our seniors effectively deal with the problem of skin thinning during old age. For more information on thinning skin, check out this site. Also, here is another post that you may like to look back on. https://theultimatecaregivingexpert.com/2017/11/28/how-to-prevent-dehydration-in-our-loved-ones/