How to stay healthy through the coronavirus We are in unprecedented times and need to stay healthy with good nutrition to keep our immune systems up. Growing up my father was German and my mother was Puerto Rican. What a combination! But I learned to become a very good cook. I also … Read more
Correlation between our food and our health Food is the staff of life and can help us or hurt us. I am a firm believer that there is a correlation between our food and our health. Another key point, what you eat really makes a difference! In other words, that is why I wanted to … Read more
Digestion Important to realize, food is an essential part of life. As a result, it provides the body with energy, as well as raw materials for growth and repair. Furthermore, most foods are mixtures of large, complex molecules. Consequently, the body cannot process the food until it’s broken down by the digestive system. In addition, after … Read more