Top 10 Helpful, Easy, And Effective Resolutions For Caregiving

Resolutions

Resolutions for Caregiving Creating Resolutions for yourself and your loved ones will make life a whole lot easier for the New Year. The end of the year is a time of reflection and figuring out what you would like to change for the New Year. Caregiving can be stressful, overwhelming and disorganizing. Here are my … Read more

Emotional Well-being from an Expert

Multiple people showing emotion|Emotional Well-being from an Expert

Importance of Emotions

Here are a few of the reasons our emotions are important in our lives. By the way, emotional intelligence has a good presentation on evolution and emotions.

Survival

Nature developed our emotions over millions of years of evolution. As a result, our emotions have the potential to serve us today as a delicate and sophisticated internal guidance system.  For example, when we feel lonely; our need for connection with other people is unmet. When we feel afraid, our need for safety is unmet. When we feel rejected, it is our need for acceptance that is unmet.

Decision Making

Our emotions are a valuable source of information. Our emotions help us make decisions. Studies show that when a person’s emotional connections are severed in the brain, he cannot make even simple decisions. Why? Because he doesn’t know how he will feel about his choices.

Boundary Setting

When we feel uncomfortable with a person’s behavior, our emotions alert us. If we learn to trust our emotions and feel confident expressing ourselves, we can let the person know we feel uncomfortable as soon as we are aware of our feelings. This will help us set our boundaries, which are necessary to protect our physical and mental health.

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