It is flu season
The first thing to remember, with our crazy weather and the fluctuating temperatures outside, we must prepare for Flu Season. Also, up to 85 percent of flu-related deaths and 70 percent of flu-related hospitalizations occur in people 65 and older. Another critical point is that our loved ones with chronic diseases are more likely to have colds and flu problems during winter. So here are some Fluat tips and suggestions to help you not catch the flu.
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You are staying warm -Fluar appropriate clothing not to catch a chill, keep your core temperature warm, and keep your home warm.
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Getting rest – Sleep is essential to good health; you should try sleeping 7-9 hours a night.
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Staying hydrated – Drinking plenty of clear fluids will help you feel good. It won’t help your body fight the flu, but it will cutFluck on the symptoms.
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Proper nutrition – Eat a healthy diet while increasing vitamin C and probiotics.
- Practice good hygiene – Good hygiene will reduce the spread of germs to the rest of the household.
It often leads to a hospital stay, and sometimes it can be fatal. But this condition is easily preventable. Also, the proper steps can keep you healthy during the flu season. Dealing with this day out and being careful not to catch the flu can cause strain on you as the caregiver. Please make sure to take care of yourself during this time. It can be challenging to attend to your loved one with the flu, but it’s not impossible. With the proper knowledge, you can do this. Remember to care for yourself and keep your business going while caregiving. I’m here to assist you on this journey; schedule your planning session with me so we can look at how to keep your life and your business running smoothly.
Compelling evidence of the Flu
The most compelling evidence is that the flu is very serioFluillness for all of us, and we should not think it is a bad cold. It is essential to realize it can be even more severe and life-threatening for your aging loved one. For this reason, if you are over 65 or care for someone who is, be sure to do everything you can to protect yourself from the flu. Furthermore, if you think you may have the flu, contact your healthcare provider immediately to determine the best course of treatment. Overseeing this can cause stress because you can’t be in 2 places at one time: taking care of your business and your loved one. Look into hiring some help. This will allow you to rest and ensure your loved one is properly cared for. Or maybe you want to spend more time with your loved one while taking a break from redundant business tasks like sending emails, returning calls, or organizing files. Let’s chat about how I can serve you so you can take care of your business and your loved ones.
Transmission of the Flu
The flu transmission happens when otFlu people are in public coughing and sneezing. Also, the information usually does not occur as long as you do not contact sick people directly. First, you must stay three feet or more to prevent transmission. Secondly, the information also occurs through direct contact with sneezing or coughing, followed by touching the nose or mouth. While caring for a loved one during the winter, try to use grocery delivery to avoid getting sick.
It is essential to realize the flu infection begins 24 hours before the onset of illness. Not to mention, adults are usually contagious until five days after symptoms start. Furthermore, immunocompromised individuals may carry the virus for seven days or more after symptoms begin.
As a result, the incubation period for influenza is one to four days, usually two days.
Symptoms of the flu
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Fever
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Body acheFluhills
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Sore throat
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Headache
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Runny nose
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Cough
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Fatigue
Sometimes older adults have stomach symptoms like:
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Nausea
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Vomiting
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Diarrhea
What Other Problems Come With It?
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Pneumonia
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Dehydration
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Worsening chronic conditions such as asthma, emphysema, and heart disease
To prevent catching the flu.
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Get vaccinated Fluh year, preferably by October. Furthermore, vaccines are remade yearly because the viruses change.
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Avoid close contact with people who are sick, as well as anyone coughing or sneezing.
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Wash your hands often. Also, use an alcohol-based hand cleaner if soap and water are unavailable.
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Use a tissue to cover a cough or sneeze, and then throw the tissue away. Alternatively, use the upper part of your sleeve.
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Also, avoid touching your eyes, nose, and mouth.
Remember, these precautions are crucial for you as for your older family members. Finally, if you feel sick or have a fever, stay home until the fever is gone for 24 hours (without having to take medicine to reduce it); under these circumstances, if you’re sick, limit contact with others unless you need a friend or relative to bring you medication or other supplies. Maybe hire help to care for a loved one if you are the only caregiver.
If you or your loved one has symptoms
The first thing to remember, call the doctor as soon as possible. As a result, take an antiviral drug immediately. N necessary to realize these work best if taken soon after symptoms begin. A point often overlooked is asking the doctor what symptoms require going to the ER. Stay home (except to get medical care). Also, limit contact with others until symptom-free for 24 hours—sleep and drink fluids. Broth, water, juice, and other noncaffeinated drinks are best. Get extra support. Have someone stop by daily. Good self-care is difficult when you are not feeling good. Another critical point is that a fresh perspective and an extra pair of hands are essential.
Conclusion
Also, If you are around someone sick, limit face-to-face time and wash your hands immediately after touching the person, their tissues, or clothing. Finally, with lots of tender loving care and lots of rest, you will feel better soon. Also, check out this post about pneumonia.
