Nutrition and medications
Nutrition is all about eating a healthy diet. This means you get an adequate supply of nutrients to help your body have a healthy diet that gives away a healthy mind and body. Good nutrition is an essential aspect of our life, regardless of age. Our bodies can heal themselves, provided we practice proper nutrition. Also, we must understand that good nutrition is essential for strengthening our immune system.
Making good choices
Food is essential when it comes to our health.
Immunity and our loved ones- the role of nutrients and medications
Poor dietary habits
Improper nutritional status of the individual
Existing chronic medical conditions
Foods that boost the immunity of our loved ones
Essential nutrients for our loved ones
Vitamin B12 and folate are essential for healthy nerves to create function in older adults. Encourage your loved ones to eat a more fortified breakfast cereal to get adequate B vitamins.