Module 6 – Using Good Body Mechanics

Protect Yourself While Caring for Your Loved One

Back strain, joint pain, and muscle fatigue are some of the most common injuries caregivers experience—often because they were never taught proper body mechanics. In this essential module, you’ll learn exactly how to lift, move, and reposition your loved one safely—without hurting yourself.

This downloadable module includes:

✅ A comprehensive PDF lesson with visuals and step-by-step guidance

✅ A practical workbook with daily prompts and self-assessments

✅ Tips for posture, balance, and preventing long-term injuries

✅ Techniques for assisted and dependent transfers

✅ Bonus: Bed positioning for both independent and dependent loved ones

What you’ll gain:

• A clear understanding of how to prevent injury and fatigue
• Confidence in transferring, lifting, and supporting your loved one
• A safer home environment for both of you

Perfect for:

• Family caregivers
• New home health aides
• Anyone helping an aging loved one move safely.

🎯 “It’s not your strength—it’s your technique.” Let this module teach you how to care smarter, not harder.