How To Find Solutions For Breathing Problems


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Breathing problems and aging

It can start at any age, especially as we get older and face various problems. As a result, breathing problems or the onset of chronic lung disorders are significant health concerns. Another critical point is that an underlying medical condition can often cause it; however, it can also stem from a lack of proper physical activity. Dealing with this day out and being careful not to irritate the condition any further can cause strain on you as the caregiver. Here are some great books to help you now.

Breathing problems and oxygen intake

Essential to realizing older adults with breathing problems take in less oxygen. As a result, they have much less energy to perform their daily activities. Another critical point, due to less oxygen and subsequently less energy, older adults often tire and get anxious and depressed quickly. Also, breathing problems are a progressive disease, and caregivers are therefore advised to provide the utmost care to the elderly.

Factors that cause breathing problems in the elderly

COPD – Breathing problems often occur due to COPD – chronic obstructive pulmonary disorder. Under these circumstances, this condition includes emphysema and chronic bronchitis. Also, emphysema is characterized by constriction of the air sacs, where the exchange of gasses occurs. But, in chronic bronchitis, the airways get inflamed, making it challenging to get adequate oxygen. Not to mention, in both conditions, the lungs don’t get sufficient oxygen. Finally, as a result, the elderly experience shortness of breath.

Weakened Immune System – Weakened immune systems make the elderly highly susceptible to infections, making lung function more challenging.

Seasonal Allergies – Sometimes, seasonal allergies aggravate breathing, making matters worse for older adults.

Tobacco Smoke or Alcohol Abuse – Long-term exposure to tobacco smoke or alcohol abuse often cause the elderly to be susceptible to develop breathing problems.

Other Conditions – Anemia, sinus problems, heartburn, allergies, and colds can also contribute to breathing problems.

Underlying Illnesses – Various illnesses like pneumonia, asthma, cancer, neurological disorders, and heart failure can cause breathing difficulties.

The first thing to remember, caregivers should take note of the breathing problem symptoms experienced by their loved ones and share this information with the doctor. As a result, this will help ensure that a proper treatment plan can be made for the breathing problem. Furthermore, understanding the disease and its symptoms helps caregivers better care for their loved ones. Finally, complying with natural therapies, medications, and changes in dietary plans can help caregivers provide better care for breathing problems.

breathing problems

Practical solutions to help with breathing problems

Conserve energy: The elderly with breathing problems have less energy and become quickly tired. In this case, applying techniques that help the elderly conserve their point is beneficial. Also, exercises that help tone their muscles and get help with chores can help them save energy. Finally, resting for about an hour after each meal also benefits by preserving power for other activities.

Reduce air pollution: Air pollution aggravates breathing problems. Therefore, caregivers should take the necessary steps to reduce air pollutants. Installing air conditioners that have air filters helps to reduce pollution. As a result, move pets outdoors. Keep bathrooms and living rooms dry to prevent mold growth. Wash bed linens, curtains, and pillow cover with hot water to remove dust mites.

Reduce anxiety: The elderly with breathing problems often suffer from anxiety. For this reason, there are medications to keep stress under control. In addition, caregivers can teach their elderly relaxation techniques to help them relax and keep the pressure at bay.

Additional Solutions

Clothing concerns: Adopting specific changes in clothing may help the elderly relax and reduce breathing issues. Avoid tight dresses as much as possible. Also, jackets, sweaters, and coats can contribute to fatigue because of the physical energy required to carry the extra weight, so heavy clothing should be avoided when possible.

Dietary habits: Some dietary factors can aggravate breathing problems. It is essential to make the necessary diet adjustments to control issues in breathing. Make protein a more significant portion of their menu. Also, limit carbohydrates and fat intake to keep breathing problems under control. Too many calories will increase energy demands making breathing more complex, so they should eat several smaller meals each day (as opposed to 3 large meals) to avoid unnecessary pressure on the diaphragm. When the stomach is complete, it exerts pressure on the diaphragm, inhibiting the lungs from filling.

Precautions during seasonal allergies: Vaccinations and preventative medications can help the elderly avoid sudden attacks during seasonal changes.

No illness or shortcomings should ever prevent the elderly from living fulfilling lives. On the contrary, these practical solutions can help the elderly manage their breathing problems and improve their quality of life.


Breathing problems are no fun, but with the above tips and suggestions, you can help your loved ones with their breathing problems. It can be challenging to attend to your loved one with this, but it’s not impossible. With the proper knowledge, you can do this. Remember to care for yourself and keep your business going while caregiving. I’m here to assist you on this journey; schedule your planning session with me so we can look at how to keep your life and your business running smoothly.





Breathing problems



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