How To Effectively Help With Obesity In Our Loved Ones
Obesity in the elderly – a complicated and neglected issue
The story of obesity in the elderly population
Obesity and the burden of diseases
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Type 2 diabetes mellitus
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Stroke
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Heart disease
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Metabolic syndrome
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Hypertension
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Urinary incontinence
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Arthritis
Combating obesity
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Exercise: This is undoubtedly one of the greatest ways to lose weight. However, at old age, it is certainly not possible to exercise vigorously. It is still recommended that our loved ones along with a health care practitioner practice some free hand exercises. That would help build muscle mass and strengthen their bones.
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Diet: This is yet another major culprit and can cause large weight gains. It is, therefore, necessary that we keep a close check on what all goes inside our food plate. Remember, that with advancing age, the metabolism takes a back seat, and is not as efficient as before. Therefore, whatever we eat can cause us to gain weight. Thus, it is necessary that you work with your dietitian on the various foods that your elderly can eat. You need to opt for a diet, that is low in fat, and high in protein.
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Walking: This is perhaps one of the best ways to stay fit and is also great for beginners who want to lose weight. Experts say that walking is as effective as a workout and is also pretty gentle on the joints.
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Physical therapy: This is often recommended for obese elderly. And is also found to be a very effective method for losing weight. Physical therapy happens with the help of a professional physical trainer. That helps the elderly carry out targeted exercises. Which not only aid weight loss but also helps strengthen the muscles and bones.
Prevention of obesity
A takeaway note for our elderly loved ones

