How To Use Music Therapy That Will Effectively Help Now
Music therapy for stress and relaxation
Music therapy is an excellent way to relax the mind and ease anxiety. It is perfect for our loved ones and can keep them occupied for hours. While it is for all age groups, it is particularly beneficial for our loved ones. It is keeping in mind their challenges with poor physical, emotional, and mental health. Dealing with this day out and being careful not to irritate their condition any further can cause strain on you as the caregiver.
Study of music therapy
In a study conducted by the Stanford School of Medicine. With about 30 seniors diagnosed with depression and aged 80 and above. It showed that when they listened to music therapy once a week. They appeared to be less distressed and anxious and showed higher self-esteem at the end of the study period. In yet another study, the cognitive, as well as the neural benefits of it, stay throughout life. They were helping to neutralize some of the unwanted effects of aging, such as hearing and memory loss.
Music improves mental clarity.
When we hear music, it not only perks up our cognitive abilities. But also has a positive effect on the emotional space, which is particularly beneficial to seniors. So, yes, it is undoubtedly helpful for not only improving the mental health of our loved ones. But it is also known to improve their overall health. The importance of music therapy benefits, and the ways of incorporating it into the lives of your loved ones, we will learn here.
Benefits of Music
We have used music therapy for many years to treat various diseases. Furthermore, music therapy is terrific for the senior population. Scientific research has shown that music therapy benefits our loved ones. And more so for those who are suffering from dementia. Please take a look below to learn more about its benefits of it.
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Say goodbye to stress with music.
It has a tremendous impact on the stress levels of our loved ones. Research has proven that it helps calm down our loved ones when agitated. In addition, it is also beneficial in reducing anxiety levels and promoting relaxation. So, if you want to calm your loved one, play them their favorite song from those times when they were young. Soft numbers such as jazz or doo-wop have been shown to work wonders in calming an agitated person.
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Music is beneficial for the mind.
Seniors who listen to it almost daily are much happier than those who do not and have a more optimistic outlook on life. And are less likely to suffer from emotional turmoil. Also, listening to music regularly has been found to improve communication, especially in seniors with Alzheimer’s and other dementia diseases.
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Music improves health
Research has proven that it has a drastic improvement in the health of our loved ones. Seniors who listen to music regularly can sleep better throughout the night. It also reduces pain and improves recovery from a particular disease. A Finnish study proved that seniors who suffered a stroke listened to music every day. Had improved verbal skills over a short period.
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Music enhances memory
Music is also known to improve the memory of our seniors. And more so for those who are suffering from Alzheimer’s disease. When a senior listens to music, particularly one that holds emotional value to the listener. It stimulates the frontal cortex part of the brain. This part of the brain is commonly referred to as the memory maker.
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Ways to incorporate music into the life of your seniors
It becomes clear that the piece is essential for the well-being of your senior loved ones. So, making all possible efforts to bring back harmony into their lives is essential. The following simple tips can be of some help:
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Learn about the type and style of music your senior’s love
The internet has almost all songs from all eras, and you need to select the ones your loved ones like. Then, create a playlist of the songs and play them for your loved one.
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You can also take your seniors to a live concert in your city
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Teach your loved ones on YouTube
Make their internet savvy so they can listen to their favorite music at their own will. By teaching them YouTube, they can watch the live concerts of their favorite artists. They can even watch videos of their favorite songs.
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Encourage your loved ones to play musical instruments.
By doing so, there will be a significant improvement in their self-esteem. And it will also boost their overall health. Various studies on the benefits of music state that when our loved ones practice their hobbies, such as listening to music or playing musical instruments. It lowers their blood pressure and also has a healing effect on their body.
Exercise while you listen to music
Move your body while you listen to your favorite song is recommended by experts all across the globe. This is one of the best ways to exercise for our loved ones. Getting our loved ones to exercise regularly is not easy, and we must push them to at least walk for a few minutes. However, it will be easier for us to get our loved ones to exercise once we play their favorite music. Yes, this has a powerful impact on their mood levels, making it much easier to get their bodies moving. The boredom or reluctance to exercise seems to vanish once you play the music. Furthermore, various studies have shown that exercising while listening to music has many benefits.
Additional benefits of music with exercise
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Improvement in restoring the body’s balance
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Significant reduction in the risk of falling
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Boost memory
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Improves flexibility
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Reduces stress
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Diminishes depression
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Helps your heart
Conclusion
Our loved ones are at a higher risk of falls than other age groups. We are contributing to poor balance and other health issues. Statistics have shown that, after the age of 65 years, about 33% of seniors are at risk of falling at least once a year, as the poor balance is the reason that tops the risk factor list. Exercise is the only way to improve and restore the body’s balance. Music therapy has terrific and beautiful benefits. Let us make life easier and more attractive for our loved ones by gifting them helps helps with more information. Check out this site. Also, check out my post on the benefits of having a pet for our loved ones.
